I Just Tried Paintball (or "Why I'm Covered in Paint")

How much fun can you have with $37.50, a specialized weapon, a creepy mask and 500 paintballs? Turns out, quite a bit!

This past weekend, some members of The League of Adventurous Women visited Paintball-Sportsland in Frederick, Maryland where we had PERFECT weather for our four-hour blast fest.  When I say, "perfect," I mean that the day was warm enough to be comfortable but cool enough to wear a couple of layers for padding.  I've heard that being hit by a paintball can leave a welt or decent bruise.  The two shots I caught on my knuckles and the one that smacked into my elbow supported the claim. However, my vest, sweat shirt and sweat pants protected the rest of me pretty well.

Paintball mask before...

...Paintball mask after

Undoubtedly, most important part of anyone's protective gear is the creepy mask mentioned above.  Since the guns were shooting little green projectiles at about 198 miles per hour, you really could shoot your eye out and those masks turn out to be wonderful protection.

So here's how the day unfolded: My group of adventurous women joined the throng of guys (many in their teens) to pay the basic fee for rental and four hours of play time.  The rental included a gun (powered by compressed carbon dioxide), the mask, and a big bag of green balls--each encasing a blob of bright orange paint.  The play involved quite a few (I lost track) 15-minute scenarios in various locations including a "village," a "fort" and the woods.  The players (there were approximately 34 of us) were split into two opposing teams.

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Each game started with general instructions, a command to remove the "barrel plug" and safety then, "GO!" From that point on, the job was to hit as many opposing players as possible without being hit.  It was a combination of fun and adrenaline rush. Twice, I was hunkered behind a barrier while several players shot at me from different directions. Paintballs splattered all around, bounced off the ground, exploded on trees and rained paint all over me. In most games, a paintball or two hit their mark and then I'd be out for the remainder of the game.

Advancing in the village

Though the entire point is to "kill" one another, safety was stressed by the referees. Violating the rules earned you a black mark on your wrist band; three strikes and you were out for the day.

All in all, it was an exhilarating, and surprisingly exhausting, day.  At less than $10/hour, it was a bargain to boot.

Protecting the fort

Team Hoodie takes the woods

One final note: Paintball is a game and knowing that I could walk away after being "killed" by paint made me bold.  Having so many people trying to kill me made me very thankful that I don't live in a place where these rounds could be real. It also caused me to think about the men and women whose jobs routinely place them in harm's way. My thoughts are with all of you this Veteran's Day.

Visit a Psychic!

Back in January, the League of Adventurous Women added "visit a psychic" to the annual to-do list and today was the group's big day.

Psychics are always interesting but our organizer, Pam, added to the experience by arranging for our group to spend the morning having brunch and bottomless mimosas at Ben's Next Door (the modern addition to DC's historic Ben's Chili Bowl).  In between bites of Ben's famous fried chicken, waffles and chili fries, we took turns visiting the Zodiac Reading Room a few doors away.

Our reader, Victoria, who offered both palm and tarot card readings, came up with some startling observations, secret predictions and a bit of advice for the coming months. We're all marking our calendars with the important dates she mentioned and have decided to return in six months for a follow-up visit.

This is a terrific October adventure if you have an open mind, a spirit of fun and, did I mention the bottomless mimosas?




Image credit: CARDS
© Imre Forgo | Dreamstime.com

World Habitat Day

This Monday you could wake up and go back to work or school or whatever fills your normal routine or you could play hookie and make a difference in the world.


The United Nations has designated the first Monday in October as World Habitat Day. There are plenty of activities around the planet to help draw attention to the global need for improved shelter. Why not spend Monday applying your time and talent to helping the human race?

• To see a list of global events, click here.

Habitat for Humanity World Habitat Day events

Many Habitat for Humanity local offices around the world have organized World Habitat Day events.  Habitat for Humanity’s 27th annual Jimmy and Rosalynn Carter Work Project is a World Habitat Day event  this year.  It will be held Oct. 4 – 8 in six cities in the United States.  Held in a different location each year, Habitat’s Jimmy & Rosalynn Carter Work Project is an annual, internationally-recognized week of building that brings attention to the need for simple, decent and affordable housing.  This year, the Carters will work alongside volunteers in Washington, D.C.; Baltimore and Annapolis, Md.; Minneapolis and St. Paul, Minn.; and Birmingham, Ala. to build, rehabilitate and improve 86 homes.

• To see a list of other Habitat World Habitat Day events, click here.
• To join Habitat's World Habitat Day Photo Wall, click here.

Be the Adventurous Woman on the Flying Trapeze!

I was one of those kids who often dreamed of flying through the neighborhood with arms outstretched and hair blowing in the wind.  I never thought I could make that dream a reality until I discovered Trapeze School New York.  This past weekend, some members of my Adventure Club and I took to the air at TSNY's Washington, DC location and had the time of our lives!

TSNY offers a choice of indoor or outdoor classes. Our group was split between the two options and found both to be enjoyable.  Our 2-hour beginning trapeze class started with the instructors cinching very snug harnesses around our middles, a 10-minute talk about the basics, and a brief demonstration. Then, it was time to climb.

I clapped and yelled when my friends took their turns on the platform but I'll admit that after chalking my hands and scaling the trembling 29-foot ladder, my enthusiasm started to wane. I had to take a breath and remind myself that I was doing this for FUN.

I stood in the middle of the platform, two ropes clipped to my harness, toes dangling off the edge, leaning out into space (Hips forward! Shoulders back!) and grasped the surprisingly heavy bar with my right hand. My left hand had a firm hold on the platform's support structure. The bar pulled me out, away from the platform so letting go of the support and grabbing the bar with two hands was a real mental effort (thanks for holding onto my harness, Scout). Bending my knees and hopping into the void was downright unnerving.

I was worried that my grip was too weak, and surprised by how physically hard it was to pull my knees up over the bar (it was a piece of cake in 4th grade) and how emotionally difficult it was to release my hands and hang upside down. It helped to have an instructor yelling commands: "KNEES UP! HANDS OFF! ARCH! LOOK AT YOUR HANDS!, HANDS ON THE BAR! KNEES DOWN! LET GO!. ( The delay between ears hearing and body doing did NOT help). What surprised me most was how rattled I felt when I finally dropped to that net and flipped to the ground. My heart was pounding and my head was spinning, BUT, it was so...so...cool!

Flight number two was a little easier, the third was easier still.  Each turn took each of us closer to our ultimate goal for the day -- being caught. Watching all the other fliers, I could see that timing was everything. Waiting for that split second of weightlessness at the top of the swing means you aren't fighting gravity when you try to change positions.  I never managed to get the timing right but at least I learned what I was supposed to do.

At the end of the 2-hour class, we had taken five turns each on the trapeze and all agreed that it was well worth the money and the time it took to get to the school. In fact, most of us signed up to fly again before we walked out the door.

If you want to be the adventurous woman on the flying trapeze, TSNY has schools in DC, New York, Boston and Los Angeles.  The cost is $55 for two hours (plus a $20 one-time registration fee).

If you want to see this flier in action (briefly), click here.

Photo credit: S. Anderson, video credit: G & D Stewart

6th Annual Museum Day--Free Admission!

Here's some free fun that's good for you too! September 25 is Smithsonian Magazine's 6th annual Museum Day. Museums all over the country are offering free tickets online. Visit the site to download a ticket good for two admissions (limit one per household).  For a state by state list of museums and a downloadable ticket, click here.

May 9 - 16 is Europe Week in the US

It's European Union Week in the US.

From May 9 to May 16, 2010 – with a special focus on May 9, Europe Day* – EU Centers of Excellence, universities, think tanks, other non-governmental organizations and the Embassies and Consulates of EU Member States around the US will take part in Europe Week 2010, hosting events designed to create a better understanding of the European Union. Europe Week events include speeches, seminars and workshops on EU issues; film screenings, concerts and cultural events related to the European Union or to EU Member States; presentations at high schools and universities; and more.

It's National Park Week: Free Admission April 17-25

Today is the beginning of National Park Week and all 392 of the wild spaces in the National Park Service are free to the public until April 25.  Grab your hiking shoes and click here to find a park near you. What a great way to celebrate spring! 

This gorgeous waterfall is in Yellowstone National Park in Wyoming. 


Photo credit: William Bradfield

Not Getting What You Want: What Could Be Better?

Monica Bhide's life hasn't gone in the direction she planned. She wanted to attend graduate school in India but her father insisted she go to the US. She studied to be an engineer but, as destiny would have it, she's now a food writer. Monica's story, "Undesigning a Life," is featured in the April edition of Washingtonian magazine and is an inspiration to all of us who find our lives filled with the unexpected.

My favorite quote from the piece, "If you get what your heart desires, it is good. If you don't, it is better."

Adventurous Activities 2010

I've mentioned before that I started this blog as an off-shoot of my adventure club, the League of Adventurous Women.  The League meets each January and picks four official activities for the year and then we usually have someone offer to lead a few bonus events on the side.  This year, we officially chose to

1. visit a psychic
2. go camping
3. learn crabbing and oystering on the Chesapeake Bay
4. play paintball

Side events
1.Tailgate at the Marlboro Hunt (Steeplechase horse race)
2. Form a Dragon Boat team for the DC Dragon Boat Festival
3. attend Trapeze school
4. Take a bus trip to New York

If this looks like an ecclectic list it's because we have a very ecclectic group. What sounds like adventure to one woman usually feels too tame or too horrifying to another. In the past we've done everything from wine tasting and flower arranging to rock climbing and the firing range.  The group works, however, because each activity is an opportunity NOT an obligation and because the activity happens even if only a few die-hards participate. 

Tired of doing the same-old-same-old?  Then why not launch your own adventure club? Here's how to get started.

B I N G O !

The last time I played Bingo it was a rainy day in 2nd grade and recess had been canceled. Zooming forward a few dozen years I generally think of Bingo as a game for the generations ahead of and behind me -- but not for me.  Well, I have been wrong!

Over the weekend, I attended a Bingo fundraiser for The Autism Project and had a blast. This was not the Bingo of my childhood: no little plastic circles to cover B11 or N43.  Today's serious player quickly dabs her squares with colorful Bingo markers. Good thing, too, because everyone played at least six cards at a time.

Balls with letters and numbers are still used to randomly select the next Bingo square but now closed circuit TV keeps track of each ball, the numbers light up on a giant board, and each of the game cards is numbered so that a computer can confirm if you really are a winner. Speaking of winning, my second-grade experience taught me to yell, "BINGO!" after making a horizontal, vertical, or diagonal sequence.  Sunday afternoon, I needed help figuring out how to identify a "crazy kite," "crazy T," "small picture frame," or "postage stamp" formation. I never did yell, "Bingo!".

As impressed as I was with all this new technology, talk among the players revealed that firehouse Bingo couldn't hold a high-tech candle to cruise-ship Bingo.  No complaints from me, though.  My friends and I had a surprisingly fun afternoon and even though we were a bunch of Bingo losers, our loss was a contribution to a good cause.

Photo credit: K. Briggs

Gone Fishin'

Dear Adventurous Women,

Thanks so much for reading Adventurous Women Blog. Since starting this project, I've had the good fortune to "meet" many of you and have made a lot of wonderful new cyber-friends. I've also thoroughly enjoyed seeking out interesting, new or weird activities to share on this space. The possibilities, of course, are endless but recently other parts of my life have filled all my free time and I'm afraid blogging is going to have to take a back seat...for awhile.

Adventurous Women Blog will remain on the Web so I hope you'll continue to use the resources on the right side of the page. There are lots of links and ideas for Adventure Clubs and individuals alike and I'll try to make sure they stay current. Thanks again for clicking in!

Happy trails!
Michaelle



Life is either a great adventure or nothing--Helen Keller

Roz Savage Completes Stage Two of Her Solo Trip Across the Pacific

One of the first posts I ever wrote for AWB was about Roz Savage's effort to row across the Pacific -- solo. I felt a bond with Roz and watched with great interest as she spent day after day on the open ocean. She gave it an excellent effort but that particular trip didn't end the way she had hoped.

Not one to give up, Roz took a break to regroup and set off again. Yesterday, after months of rowing, she completed stage two of her three-part trans-Pacific journey. So far, Roz has rowed from California to Hawaii and from Hawaii to Tarawa. The final leg will take her to Australia.

For more on Roz's landing in Tarawa, read this post on Treehugger.

To read Roz's blog, click here.

To track Roz's every move as she continues her journey, click here.




Photo courtesy of Roz Savage

Pickleball: Start Something New in Your Neighborhood

I've dropped my oldest at college, high school is back in session, the easy days of summer are over and I'm feeling a little lost, a little out of sync. The cure for that, of course, is to do something completely new. So here's something I stumbled across awhile ago and have been saving for a day just like this.

PICKLEBALL

According the the Pickleball Web site, this sport was invented by U.S. Congressman Joel Pritchard, William Bell, and Barney McCallum as an activity for all ages. It's sort of a mini version of tennis (or a cross between tennis and ping pong) and can be played in the street, parking lot, driveway or any other hard surface. Yes, it has actual rules and, of course, you can buy official gear. The name, Pickleball, comes from a dog (Pickles) who used to steal stray balls and hide during games. I was hoping someone started playing with actual pickles but no such luck.

The game is pretty straight forward and given that it takes up so little space, it seems like something that could become a new neighborhood/adventure club/school/office tradition. Since it's unlikely that anyone you know has played this before, you could become an instant expert. For the investment of $120, you could own 4 Pickleball paddles, a net, 56 balls and the game rules. Sounds like fun to me.

Click here to visit Pickleball.com

Click here to visit the USA Pickleball Association

Image courtesy of Pickleball.com

Oprah.com on Finding Your Passion

According to Oprah.com's Cheryl Richardson, there are five steps to finding your passion. All five are worth reading but my favorite step is this one: Take a Risk.

Step Five: Take a Risk.Stop thinking about your passions and start doing something. Take a risk, and step out to try something new. By challenging your fear with action, you'll not only raise your self-esteem, you'll expand your comfort zone. If you're not sure of what to do, ask a trusted friend or partner for ideas. Remember that good luck happens when you're in action. And, if you try something new (even if you're not sure of the outcome), you may discover a passionate interest by accident!

To read Cheryl's complete guide to finding your passion, click here.

Learning to Run in 13 Weeks: Week 13

Congratulations to all of you who have made it the full 13 weeks! Honestly, my group has dwindled. Some found it too challenging, some thought the program was not challenging enough. Many of the kids used our training sessions to stay in shape over the summer but left us once the fall sports resumed. Personally, I loved my 13 weeks. I used to run with a group until an achilles injury sidelined me about a year ago. This program not only got me back on the road, it rekindled an enjoyment of the sport that I thought I had lost.

What's next? Well, it's time to go find a couple of local races and sign up. I can't think of a better way to celebrate this summer's accomplishment than with a few hundred other runners.

As mentioned in earlier posts, we've been following the gradual running program outlined in the The Beginning Runners Handbook: The Proven 13-Week Walk-Run Program *. Here's the schedule for this final week.


Week 13

Day 1: 8-minute warm-up, run 40 minutes. 5-minute cool-down

Day 2: 8-minute warm-up, run 10 minutes, walk 1 minute. Do this 3 times. 5-minute cool-down

Day 3: Congratulations, you've done it!


*A few words about The Beginning Runner's Handbook. The 13-week program doesn't appear until page 151 because the authors (Ian MacNeill and the Sport Medicine Council of British Columbia) thought it was important to start with topics like moderation, choosing good shoes, training mind & body, pregnancy, cross-training, technique, diet, injuries and stretching. It is probably wise to do some reading of your own before you launch into this new exercise program. Please make sure you're healthy and ready for action and then join us!

This Weekend: Satellite in Your Night Sky

The National Aeronautics and Space Administration, NASA, has more than just the Space Shuttle orbiting the Earth. There are satellites out there too. You can have a personal relationship with space this weekend if you take the time to watch for a satellite passing overhead.

The Johnson Space Center provides information (including date, time and location in the sky) for spotting a satellite above your neighborhood. Click here to for detailed data for the US and its territories. Click here for international cities.

Thanks for the tip, Abbie!

Adventurous Site of the Week: Historic Food

Ivan Day is an expert on English food history. He has written extensively on the subject and is known for his re-creations of historic table settings for museums. Ivan also has a working kitchen in England filled with ancient tools for preparing authentic historic dishes in a style appropriate to the period. If you are an adventurous cook (or want to be), Ivan offers small classes where he teaches students the art of preparing delicious old-tyme fare.

Visiting his Web site, Historic Food, you'll find courses on Roasting and Broiling, Late Medieval English Cookery, Tudor and Early Stuart Cookery, Pie Making and Pastry, and oh, so many more. Unfortunately, his classes for the remainder of 2009 are full but if you're planning on being in England in 2010 keep an eye on Historic Food for next year's schedule. If England isn't on your agenda but you're in the mood for more immediate gratification, Ivan has three pages of recipes that will give you just the cooking adventure you've been looking for.

Click here to visit Historic Food

Click here to for Historic Food's recipe pages

To read more about Ivan Day, click here.

Learning to Run in 13 Weeks: Week 12

The Handbook talks about the importance of remaining relaxed while running. This isn't too tough in the beginning but I've noticed that as time wears on, and I'm low on energy, I start to tighten up. My shoulders hunch, my gaze drops to the ground, sometimes I notice that my hands are clenched into fists. To combat the problem, I've started taking a mental inventory of my body as I run. I start with my head, making sure my eyes and jaw are relaxed then I move down through my neck shoulders, elbows, etc. all the way to my feet. It may be my imagination but I think I have more energy if I make sure my body is tension free.

Here's a tip from The Beginning Runner's Handbook that author Ian MacNeill credits to Olympian Lynn Kanuka: Try pressing your thumb and one of your fingers together to remove stress in the shoulders and back. You have to try it to believe that it works.

As mentioned in earlier posts, we're following the gradual running program outlined in the The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program *. Here's the schedule for this week and next.


Week 12

Day 1: 8-minute warm-up, run 50 minutes, 5-minute cool-down

Day 2: 8-minute warm-up, run 10 minutes, walk 1 minute. Do this 3 times. 5-minute cool-down

Day 3: 8-minute warm-up, run 15 minutes, walk 1 minute, run 15 minutes, walk 1 minute, run 10 minutes. 5-minute cool-down


Week 13

Day 1: 8-minute warm-up, run 40 minutes. 5-minute cool-down

Day 2: 8-minute warm-up, run 10 minutes, walk 1 minute. Do this 3 times. 5-minute cool-down

Day 3: Congratulations, you've done it!


*A few words about The Beginning Runner's Handbook. The 13-week program doesn't appear until page 151 because the authors (Ian MacNeill and the Sport Medicine Council of British Columbia) thought it was important to start with topics like moderation, choosing good shoes, training mind & body, pregnancy, cross-training, technique, diet, injuries and stretching. It is probably wise to do some reading of your own before you launch into this new exercise program. Please make sure you're healthy and ready for action and then join us!

10 Adventurous Trips

Catherine Mack has written an article about 10 trips for women who want a more adventurous vacation. Catherine's suggestions range from Coasteering (plummeting from great heights into a body of water) to weaving rugs in Morocco to doing the Cha-Cha in Cuba and cryo-therapy in Slovakia.

From the Irish Times, 10 trips "For Women with a Sense of Adventure."

Adventure Site of the Week: Under the Milky Way

There are adventures for the mind and body and there are adventures for the spirit. Rita at "Under the Milky Way" is training for all three as she prepares to walk a 500-mile long pilgrimage through Spain. I asked Rita to describe her upcoming trip and here's what she had to say:

I am an avid traveler, always looking for my next adventure. This time that adventure is a 500 mile Spiritual Pilgrimage, trekking across northern Spain, along an ancient footpath called the Camino de Santiago, through 3 mountain chains, some of the most beautifully preserved medieval villages, mostly unchanged in over 1,000 years, and some of the most scenic countryside in Europe, to the tomb of the Apostle Saint James. It is the 3rd most important Pilgrimage in the world, topped only by Rome and Jerusalem.

I will walk between 5 to 8 hours each day for more than a month, carrying the bare necessities on my back and staying in a network of places along the way, mostly in hostels, convents and monasteries.

The journey is an amazing experience in simplicity, leaving behind all the luxuries and conveniences of home, along with all the stress, burdens and politics. They say the road offers many lessons to all who walk it, the most profound being the journey of self discovery.

When asked why, at 62, I am taking on such an arduous journey, both physically and mentally challenging, even for someone much younger in years, I cannot give a clear-cut answer. I can only say that I am enjoying training by walking and hiking daily and I am looking forward to what the journey has to offer.

My Pilgrimage begins soon. I leave for Spain on September 6 to start my journey.

You can follow my progress by reading my blog which I will be updating while making my way across Spain.

To follow Rita's adventure, click here to visit, Under the Milky Way

Image courtesy of Rita at Under the Milky Way